You have a chiropractic appointment booked, but you need help now. This page is for you.
We’ve outlined tried and tested methods for easing some common problems below.
Painkillers
We know they’re not going to fix anything, but painkillers still have a role. If you are struggling to cope with your pain, take them.
It can be better to take a short, concentrated course rather than dribs and drabs.
Paracetamol and Ibuprofen work slightly differently, so if one isn’t helping try the other. You can even combine them; in which case we suggest staggering your intake.
Beware of stomach issues with ibuprofen and check the packet if you are taking any other medication, particularly for heart issues.
If over-the-counter medication isn’t helping, try calling your GP. In many instances, they can prescribe something stronger without having to see you.
Ice or Heat
The debate about ice vs heat stems from the fact each is best in different circumstances.
As a rule of thumb, ice is better at easing pain.
An ice pack should be wrapped in one layer of cloth and applied to the most painful area.
Leave it on for 20 minutes.
You can repeat this process as much as you need to, but leave 60 minutes between applications.
Hot showers/baths
These are great and don’t contradict the use of ice. Even better, mix some Epsom Salts (magnesium flakes) into the bathwater.
Motion as Lotion
It’s easy to say, but can be hard to do; keep moving as much as you can. This could take the form of just pacing up and down or doing specific exercises.
Generally, back pain will respond well to being on your feet and walking but, if pain builds over time, take regular breaks.
Breathe
When you are in pain, your body tenses. Paradoxically, this can cause more pain.
Relaxation exercises, in particular taking deep, slow breaths, can really help your muscles relax. This can be surprisingly effective at easing pain.
Breathing exercises also do some fascinating things to your body-chemistry that can help you tolerate pain better.
Be Reassured
Your body is an amazing thing. It has the most incredible ability to heal and is a lot more robust than people tend to give credit for.
In an overwhelming majority of cases, pain is not caused by injury. The chances are that you are no more fragile today than you were a month before your pain started.
In most cases, your body has just had enough of coping with an underlying issue and is having a grumble.
Most of us ignore little warning signs, like a slight niggle that only appears one day every few months, so sometimes your body has to make a bigger noise to get noticed.
Your chiropractor will look to identify any underlying issues so that these can be addressed as your pain improves and they will work with you on how to prevent future occurrences.
