As ever, the pavements will be packed with runners this January as everybody renews their efforts to become healthier following the New Year. This then seems like a good time to go through some running technique. I myself am a huge fan of barefoot running. The logic of allowing the foot to do its job… Read more


I have to start with an apology. This article does not concern acupuncture, as used in Traditional Chinese Medicine, at all, but rather its cousin “dry-needling”. For our full article on acupuncture and dry-needling, please click here. Dry-needling is offered by some chiropractors and manual therapists as an adjunct to other treatment methods, particularly when… Read more


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