Most Common Injuries in Each Sport Sports injuries are an inevitable part of living an active life, and although ensuring your body is functioning at its optimum decreases the likelihood of getting injured, there are still inherent risks associated with each sport. But what injuries occur most commonly in each sport? Basketball It should come… Read more


If you have a bad back, general exercise is a great thing to do. But knowing which types of exercise place your back under the least strain is important. The temptation is to assume that because exercise classes are supervised they are the safest bet. Unfortunately, this isn’t always the case. General circuit type activities… Read more


Eight Tips For A Healthy Spine. 1. Tuck Your Chin Very slightly nodding your chin down tenses muscles close to the neck that act as spinal stabilisers, reducing load on other muscles and also on joints within the neck. This should be a subtle movement – no double chins on show. 2. Move Regularly Whether… Read more


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