As ever, the pavements will be packed with runners this January as everybody renews their efforts to become healthier following the New Year. This then seems like a good time to go through some running technique. I myself am a huge fan of barefoot running. The logic of allowing the foot to do its job… Read more

What is it? Plantar fasciitis is a common cause of pain in the sole or heel of your foot. It is often sharp and can be quite severe. Research suggests that one in ten people will be affected at some point in their life. The origin of the pain is inflammation or irritation of the… Read more

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